Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 8, 2014

Performed at: Sheepdog CrossFit
Workout Name: 20 AMRP
Description: 20 AMRP
20 HR PUSHUPS
50 AIR SQUATS
Results: 5 rounds 23 reps
Performed as RX
Warmup: Stretch
Cooldown: N/A

1 similar workout

Date Name WorkoutDescription Results
10/08/2014 20 AMRP 20 AMRP
20 HR PUSHUPS
50 AIR SQUATS		 5 rounds 23 reps
Performed as RX