Joshua Crews

Hometown:
Gainesville, FL
Gym:
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

December 3, 2014

Performed at: Sheepdog CrossFit
Workout Name: Sniper Team Chipper
Description: 400 M Run
10 - 20# Wall Ball Shots
20 - HR Pushups
30 - Air Squats
40 - Sit Ups
20/60 - Jump Rope Double Unders/Single Unders
400 M Run
20/60 - Jump Rope Double Unders/Single Unders
40 - Sit Ups
30 - Air Squats
20 - HR Pushups
10 - 20# Wall Ball Shots
400 M Run
Results: 17m 25s
Performed as RX
Warmup: Light Stretching
Cooldown: Sniper Training Off hand shooting
Included Burpees, HR Push Ups, SS hops and Air Squats
Athlete's Notes: 17:25 was the team time for the 3 person team I was on. I estimated my Personal time to be 13:50. The only time I had to wait was just before starting the second and third runs.

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