Performed at: | Sheepdog CrossFit |
Workout Name: | Sniper Team Chipper |
Description: | 400 M Run 10 - 20# Wall Ball Shots 20 - HR Pushups 30 - Air Squats 40 - Sit Ups 20/60 - Jump Rope Double Unders/Single Unders 400 M Run 20/60 - Jump Rope Double Unders/Single Unders 40 - Sit Ups 30 - Air Squats 20 - HR Pushups 10 - 20# Wall Ball Shots 400 M Run |
Results: | 17m 25s Performed as RX |
Warmup: | Light Stretching |
Cooldown: | Sniper Training Off hand shooting Included Burpees, HR Push Ups, SS hops and Air Squats |
Athlete's Notes: | 17:25 was the team time for the 3 person team I was on. I estimated my Personal time to be 13:50. The only time I had to wait was just before starting the second and third runs. |