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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 04/28/2022 Farm Fitness None In Teams of 3:

Complete 5 full rounds,

1. Choose one of the following as your pace car:

Row: 250 Meters
Bike: 15 Calories
Run: 200 Meters

2. Push Press 95/65
3. Hang Power Clean 95/65

Score is total reps from 2 & 3		 557 reps
Performed as RX
Joshua Crews 04/27/2022 Farm Fitness None For time, or not.
10 down to 1 reps of:
Pull-up, strict
Ring Dip, strict

*200m Shuttle Run after each set of dips		 24m 49s
Performed as RX
Joshua Crews 04/26/2022 Sheepdog CrossFit Demetrius For Time
20-16-12-8-4 reps of:
Bench Presses (155/105 lb)
Calorie Row		 9m 36s
Performed as RX
Joshua Crews 04/26/2022 Sheepdog CrossFit Carol Swanson For Time (In a team of 3)

100 Wall Balls Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 Calorie Air Bike
100 Kettlebell Swings (53/35 lb)		 24m 07s
Performed as RX
Joshua Crews 04/21/2022 Sheepdog CrossFit None Complete as many rounds as possible in 18 mins of:
12 Calories Row
12 Thrusters, 45/35 lbs
8 V-ups
5 Strict Pull-ups		 7 rounds 0 reps
Performed as RX
Joshua Crews 04/13/2022 Farm Fitness Janice Complete in Teams of 2 or 3, partition as needed.

Buy In: 1955 Meter Row

5 Rounds of:
2 Turkish Get-Ups @ 50#
11 Thrusters @ 95#
13 Box Jumps @ 30
45 Knees to Elbow
64 Overhead Walking Lunge Steps @ 45#

Cash Out: 2020 Meter Row		 41m 20s
Performed as RX
Joshua Crews 04/04/2022 Sheepdog CrossFit None 3 rounds of:
Run, 1200 m
Front Rack Lunge, 75 lbs, 40 m		 33 rounds 50 reps
Performed as RX
Joshua Crews 04/01/2022 Sheepdog CrossFit None EMOM 24 minutes of:
Min 1: Box Jumps, 24"/20"
Min 2: Dumbbell Power Snatch
Min 3: Rest
Min 4: Rest
Min 5: Dumbbell Push Press
Min 6: Row for Calories
Min 7: Rest
Min 8: Rest
 258 reps
Performed as RX
Joshua Crews 03/30/2022 Sheepdog CrossFit Who's That Lady? For Time

15, 12, 9, 6, 3
Calorie Row
Pull-Ups
Push-Ups
Sit-Ups
Air-Squats
 10m 44s
Performed as RX
Joshua Crews 03/29/2022 Sheepdog CrossFit None Monday Monster Mash:
Complete for time:
Run 800M
20 Deadlifts @ 205
Run 800M

Rest 5 minutes

42 Wall-balls @20
21 Push-jerks @ 115
30 Wall-balls @20
15 Push-jerks @115
18 Wall-balls @20
9 Push-jerk @115

Rest 5 Minutes

Then 7 Rounds of
100 jump rope
15 KB swings at 55lbs
 47m 47s
Performed as RX
Joshua Crews 03/23/2022 Farm Fitness Linchpin 031321 5 Rounds for time of:

2 Rounds of "Cindy"
15 Power Snatch, 75/55		 20m 11s
Performed as RX
Joshua Crews 03/22/2022 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 15m 54s
Performed as RX
Joshua Crews 03/15/2022 Sheepdog CrossFit None 8min AMRAP

250m Row
20 Ball Slams @ 20#
3min Rest

8min AMRAP

200m Run
20 Push-Press @ 75#
3min Rest

8min AMRAP

250m Row
20 Sit-Ups		 12 rounds 130 reps
Performed as RX
Joshua Crews 02/11/2022 Sheepdog CrossFit None With a partner, both working at the same time at different stations. 4 rounds for time:
1- 400m run
2- 25 overhead walking lunges, 75#
3- 1 rope climb		 21m 48s
Performed as RX
Joshua Crews 02/09/2022 Sheepdog CrossFit None 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 23m 11s
Performed as RX
Joshua Crews 02/09/2022 Sheepdog CrossFit None 25 Minute AMRAP
110 Single Jump ropes
35 Sit-ups
400 M run
115 Power Cleans		 4 rounds 58 reps
Performed as RX
Joshua Crews 02/07/2022 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up		 16m 47s
Performed as RX
Joshua Crews 02/04/2022 Sheepdog CrossFit None 4 rounds for time as a 3 person team:
Partner 1 - Row, 400 m
Partner 2 - 50 Walking Lunges
Partner 3 - Rest
 18m 02s
Performed as RX
Joshua Crews 02/02/2022 Sheepdog CrossFit None 4 Rounds for Time of:
400M Run
20 KB Swings 55#
15 Sit-ups
10 DB Push-Press 50#DBs		 16m 41s
Performed as RX
Joshua Crews 01/25/2022 Sheepdog CrossFit None 20 Minute AMRAP of:
5 Power Cleans @ 95
5 Front Squats @ 95
5 Push Press
500 Meter Row		 6 rounds 479 reps
Performed as RX
Joshua Crews 01/18/2022 Sheepdog CrossFit None 9-7-5 Reps for time of:
Chest to Bar Pull ups
Dips
Squat Clean Thrusters 135#		 12m 07s
Performed as RX
Joshua Crews 01/10/2022 Sheepdog CrossFit None 4 Rounds for time:
400 meter run
20 Box Jumps (24)
20 Wall ball shots (20#)		 21m 18s
Performed as RX
Joshua Crews 01/07/2022 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 22s
Performed as RX
Joshua Crews 10/13/2021 Sheepdog CrossFit None 2 Partner Team

5 Rounds:
1 minute Wall-Balls @ 20#
1 minute Knees to Elbow
1 minute Box Jumps @ 24"
1 minute Push Press @ 75#
1 minute Row Calories
1 minute Rest

Partners alternate working every 30 seconds.		 710 reps
Performed as RX
Joshua Crews 10/12/2021 Sheepdog CrossFit None For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs		 81 reps
Performed as RX
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