Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 27, 2022

Performed at: Farm Fitness
Workout Name: Marina Bay
Description: 4 Rounds of:
PICK TWO of the following for time
400m Run
500m Row
1000m Bike
* Rest 3:00 After Each Round *

Athletes may choose any combination of two movements for time. This will play to the tune of Boat Race and each round should be a sprint. Athletes may choose to complete the same couplet each round or mix it up every time.the options are endless and so is the fitness!
Results: 14m 55s
Performed as RX
Athlete's Notes: Logged time as work only. Total time was 23:55. At Farm Fitness with Chris. Good Cardio WOD
Rd1- Row/Bike: 3:29
Rd2- Run/Row: 3:57
Rd3- Bike/Run: 3:48
Rd4- Bike/Row: 3:41

1 similar workout

Date Name WorkoutDescription Results
06/27/2022 Marina Bay 4 Rounds of:
PICK TWO of the following for time
400m Run
500m Row
1000m Bike
* Rest 3:00 After Each Round *

Athletes may choose any combination of two movements for time. This will play to the tune of Boat Race and each round should be a sprint. Athletes may choose to complete the same couplet each round or mix it up every time.the options are endless and so is the fitness!		 14m 55s
Performed as RX