Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 22, 2022

Performed at: Farm Fitness
Workout Name: 6X6
Description: 6 Rounds For Time:
6 Front Squats 115#
6 Pull-Ups
6 Bench Presses 175#
6 Deadlifts 175#
6 Barbell Rows 115#
6 Shoulder-to-Overheads 65#
Results: 15m 52s
Performed as RX
Athlete's Notes: At FF with Eric and Chris. Everything unbroken. Little rest, only chalked twice. Coming off the BOR’s was the hardest part of the WOD.

2 similar workouts

Date Name WorkoutDescription Results
07/26/2023 6X6 6 Rounds For Time:
6 Front Squats 115#
6 Pull-Ups
6 Bench Presses 175#
6 Deadlifts 175#
6 Barbell Rows 115#
6 Shoulder-to-Overheads 65#		 13m 42s
Performed as RX
06/22/2022 6X6 6 Rounds For Time:
6 Front Squats 115#
6 Pull-Ups
6 Bench Presses 175#
6 Deadlifts 175#
6 Barbell Rows 115#
6 Shoulder-to-Overheads 65#		 15m 52s
Performed as RX