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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 03/08/2018 Sheepdog CrossFit None For time:
50 Push-ups
50 Pull-ups
50 Toes-to-bar
50 Squats
50 Sit-ups
50 Double-unders 		10m 43s
Performed as RX
Jonathan Schabruch 03/07/2018 Sheepdog CrossFit Invictus 180303 In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:
500 Meter Row
15 Ring Dips
30 Russian Kettlebell Swings
60 Double Unders
15 Ring Dips
30 Russian Kettlebell swings
500 Meter Row		 3 rounds 872 reps
Performed as RX
Jonathan Schabruch 03/06/2018 Sheepdog CrossFit Open Workout 18.2 Against a 12-minute running clock, complete rounds of 1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squats (50/35 lbs)
Bar Facing Burpees

In the remaining time...

"CrossFit Games Open Event 18.2A"
Establish a 1-rep-max Clean		 6m 54s
Performed as RX
Jonathan Schabruch 03/05/2018 Sheepdog CrossFit Double Helen 3 rounds for time of:
Run 800 meters
42 kettlebell swings
24 pull-ups

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell		 22m 18s
Performed as RX
Jonathan Schabruch 03/01/2018 Sheepdog CrossFit None Three 4-minute rounds for calories:
15 Knees-to-elbows
15 Burpees
Row for calories

Rest 4 minutes between rounds. 		146 reps
Performed as RX
Jonathan Schabruch 02/28/2018 Sheepdog CrossFit None 5 rounds for time of:
50' Overhead walking lunge, 55# KB (Right arm)
50' Overhead walking lunge, 55# KB (Left arm)
10 Burpees
14m 08s
Performed as RX
Jonathan Schabruch 02/27/2018 Sheepdog CrossFit 180227 For time:
Row 2,000 meters
100 wall-ball shots
20 muscle-ups

Men: 20-lb. ball
Women: 14-lb. ball		 17m 14s
Performed as RX
Jonathan Schabruch 02/25/2018 Sheepdog CrossFit Invictus 180219 A.
Four sets of:
Back Squat x 4 reps
Rest 3 minutes

Select a weight that will make your final 1-2 reps of each set extremely difficult.

B.
For time:
Run 400 Meters
40 Kettlebell Swings (24/16 kg)
40 Single-Arm Kettlebell Thrusters (24/16 kg 20 each side)
40 Kettlebell Swings
Run 400 Meters		 10m 51s
Performed as RX
Jonathan Schabruch 02/23/2018 Sheepdog CrossFit Open Workout 18.1 Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell		 9 rounds 10 reps
Performed as RX
Jonathan Schabruch 02/22/2018 Sheepdog CrossFit None For time:
Row 1,000 meters
Run 800 meters
60 Deadlifts, 165#
40 Toes-to-bar
20 Chest-to-bar Pull-ups 		16m 31s
Performed as RX
Jonathan Schabruch 02/20/2018 Sheepdog CrossFit Havana Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans

Men: 185 lb.
Women: 125 lb.		 3 rounds 112 reps
Performed as RX
Jonathan Schabruch 02/19/2018 Sheepdog CrossFit None Complete as many rounds and reps as possible in 15 minutes of:
40 Push-Ups
30 Kettlebell Snatches (24kg)
20 One-arm Kettlebell Thrusters (24kg)

Switch arms as needed on the KB snatches and thrusters. 		2 rounds 80 reps
Performed as RX
Jonathan Schabruch 02/17/2018 Sheepdog CrossFit None Complete as many reps/calories as possible at each of the following 4-minute stations:

Eight rounds of:
20 seconds of Air Squats
Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 6:00

Eight rounds of:
20 seconds of Toes to Bar
Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 12:00

Eight rounds of:
20 seconds of Burpees
Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 18:00

Eight rounds of:
20 seconds of Pull-ups
Rest 10 seconds
 334 reps
Performed as RX
Jonathan Schabruch 02/15/2018 Sheepdog CrossFit Invictus 180113 In teams of two, complete five rounds for time of:
Run 400 Meters (partners must stay together)
20 Deadlifts (10 each 225/155 lbs)
30 Pull-Ups (15 each)

Partners must run together, and may only start deadlifts once both members are back at the barbell.		 18m 48s
Performed as RX
Jonathan Schabruch 02/14/2018 Sheepdog CrossFit Invictus 171230 Teams of two will complete three rounds each (total of 6 rounds per team) of:
10 Lateral Box Jump-Overs (24/20)
15 Thrusters (95/65 lbs)
20 Toes to Bar

While one partner works through the round, the other must hold two dumbbells fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round. If you dont have a partner, rest with dumbbells extended overhead for as long as it took you to complete the round performing 3 burpees every time you drop the dumbbells.		 21m 35s
Performed as RX
Jonathan Schabruch 02/13/2018 Sheepdog CrossFit Incredible Hulk 20' AMRAP
5 DL
5 Hang Clean
5 Front Squat
5 Push Press
5 Back Squat
(115/75)		 11 rounds 10 reps
Performed as RX
Jonathan Schabruch 02/12/2018 Sheepdog CrossFit None For time:
50 Kettlebell Swings (32/24 kg)
50 Double-unders
50 Barbell Thrusters (20/15 kg)
50 Double-unders
50 Pull-Ups
50 Double-unders
50 Barbell Thrusters
50 Double-unders
50 Kettlebell Swings		 20m 54s
Performed as RX
Jonathan Schabruch 02/09/2018 Sheepdog CrossFit Deck of Death Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - pull-ups
Hearts - 95# thrusters
Clubs - 24" box jumps
Diamonds - Wall ball		 68 rounds 7 reps
Performed as RX
Jonathan Schabruch 02/08/2018 Sheepdog CrossFit None A.
Every minute on the minute for 10 minutes:
1 Front Squat, 135
1 Back Squat, 135
1 Overhead Squat, 135

Rest 2 minutes, then...

B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Deadlifts, 185#
10 Toes-to-bar 		7 rounds 5 reps
Performed as RX
Jonathan Schabruch 02/07/2018 Sheepdog CrossFit 180207 Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges

Men: 60-lb. dumbbell
Women: 40-lb. dumbbell		 4 rounds 12 reps
Performed as RX
Jonathan Schabruch 02/06/2018 Sheepdog CrossFit 180130 7 rounds for time of:
14 dumbbell deadlifts
14 alternating dumbbell shoulder presses

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells		 16m 42s
Performed as RX
Jonathan Schabruch 02/05/2018 Sheepdog CrossFit Invictus Baseline Interval Test Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (20/14 lbs to 10')		 12m 56s
Workout Scaled
Jonathan Schabruch 02/01/2018 Sheepdog CrossFit 180201 Complete as many rounds as possible in 20 minutes of:
25 burpees
15 body-weight back squats		 6 rounds 1 reps
Performed as RX
Jonathan Schabruch 01/31/2018 Sheepdog CrossFit 180131 For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges

Men: Lunge with 45-lb. plate
Women: Lunge with 25-lb. plate		 8m 28s
Performed as RX
Jonathan Schabruch 01/29/2018 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 49s
Performed as RX
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