Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 5, 2018

Performed at: Sheepdog CrossFit
Workout Name: Double Helen
Description: 3 rounds for time of:
Run 800 meters
42 kettlebell swings
24 pull-ups

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell
Results: 22m 18s
Performed as RX
Athlete's Notes: Home. KBS 30/12, 20/12/10 X 2. PU 12/12 X 3.

1 similar workout

Date Name WorkoutDescription Results
03/05/2018 Double Helen 3 rounds for time of:
Run 800 meters
42 kettlebell swings
24 pull-ups

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell		 22m 18s
Performed as RX