Performed at: | Sheepdog CrossFit |
Workout Name: | 180227 |
Description: | For time: Row 2,000 meters 100 wall-ball shots 20 muscle-ups Men: 20-lb. ball Women: 14-lb. ball |
Results: | 17m 14s Performed as RX |
Athlete's Notes: | IPS at SWAT training. WB 20/15s until 80, then 10s. BMU 5s |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/27/2018 | 180227 | For time: Row 2,000 meters 100 wall-ball shots 20 muscle-ups Men: 20-lb. ball Women: 14-lb. ball |
17m 14s Performed as RX |