Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 7, 2018

Performed at: Sheepdog CrossFit
Workout Name: Invictus 180303
Description: In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:
500 Meter Row
15 Ring Dips
30 Russian Kettlebell Swings
60 Double Unders
15 Ring Dips
30 Russian Kettlebell swings
500 Meter Row
Results: 3 rounds 872 reps
Performed as RX
Athlete's Notes: 55# KB. With Frank. 3 + 500m + 15 RD + 30 KBS + 60 DU + 15 RD + 30 KBS + 222m. I started, Frank ended on the rower.

1 similar workout

Date Name WorkoutDescription Results
03/07/2018 Invictus 180303 In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:
500 Meter Row
15 Ring Dips
30 Russian Kettlebell Swings
60 Double Unders
15 Ring Dips
30 Russian Kettlebell swings
500 Meter Row		 3 rounds 872 reps
Performed as RX