Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 25, 2018

Performed at: Sheepdog CrossFit
Workout Name: Invictus 180219
Description: A.
Four sets of:
Back Squat x 4 reps
Rest 3 minutes

Select a weight that will make your final 1-2 reps of each set extremely difficult.

B.
For time:
Run 400 Meters
40 Kettlebell Swings (24/16 kg)
40 Single-Arm Kettlebell Thrusters (24/16 kg 20 each side)
40 Kettlebell Swings
Run 400 Meters
Results: 10m 51s
Performed as RX
Athlete's Notes: Home. A. DND. B. KBS 40, 22/18. KB thrusters 5 per arm.

1 similar workout

Date Name WorkoutDescription Results
02/25/2018 Invictus 180219 A.
Four sets of:
Back Squat x 4 reps
Rest 3 minutes

Select a weight that will make your final 1-2 reps of each set extremely difficult.

B.
For time:
Run 400 Meters
40 Kettlebell Swings (24/16 kg)
40 Single-Arm Kettlebell Thrusters (24/16 kg 20 each side)
40 Kettlebell Swings
Run 400 Meters		 10m 51s
Performed as RX