Performed at: | Sheepdog CrossFit |
Workout Name: | Open Workout 18.1 |
Description: | Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14 / 12-cal. row Men use 50-lb. dumbbell Women use 35-lb. dumbbell |
Results: | 9 rounds 10 reps Performed as RX |
Athlete's Notes: | All UB at IPS |