Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 8, 2018

Performed at: Sheepdog CrossFit
Description: A.
Every minute on the minute for 10 minutes:
1 Front Squat, 135
1 Back Squat, 135
1 Overhead Squat, 135

Rest 2 minutes, then...

B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Deadlifts, 185#
10 Toes-to-bar
Results: 7 rounds 5 reps
Performed as RX
Athlete's Notes: A. Done
B. 7+5 DL.

1 similar workout

Date Name WorkoutDescription Results
02/08/2018 A.
Every minute on the minute for 10 minutes:
1 Front Squat, 135
1 Back Squat, 135
1 Overhead Squat, 135

Rest 2 minutes, then...

B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Deadlifts, 185#
10 Toes-to-bar 		7 rounds 5 reps
Performed as RX