Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 1, 2018

Performed at: Sheepdog CrossFit
Description: Three 4-minute rounds for calories:
15 Knees-to-elbows
15 Burpees
Row for calories

Rest 4 minutes between rounds.
Results: 146 reps
Performed as RX
Athlete's Notes: ASO. 52, 48, 46 calories. K2E and burpees UB

1 similar workout

Date Name WorkoutDescription Results
03/01/2018 Three 4-minute rounds for calories:
15 Knees-to-elbows
15 Burpees
Row for calories

Rest 4 minutes between rounds. 		146 reps
Performed as RX