Performed at: | Sheepdog CrossFit |
Workout Name: | 180131 |
Description: | For time: 30 overhead walking lunges 30 knees-to-elbows 30 sit-ups 30-cal. row 30 sit-ups 30 knees-to-elbows 30 overhead walking lunges Men: Lunge with 45-lb. plate Women: Lunge with 25-lb. plate |
Results: | 8m 28s Performed as RX |