Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 5, 2018

Performed at: Sheepdog CrossFit
Workout Name: Invictus Baseline Interval Test
Description: Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (20/14 lbs to 10')
Results: 12m 56s
Workout scaled
Modifications at: Only made it through 4 rounds. Couldn't keep up.
Athlete's Notes: 4 rounds... 2:13, 2:50, 3:30, 4:23. 12:56 working time. Way harder than expected.

2 similar workouts

Date Name WorkoutDescription Results
05/22/2018 Invictus Baseline Interval Test Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (20/14 lbs to 10')

Please note times for each set.		 18m 41s
Performed as RX
02/05/2018 Invictus Baseline Interval Test Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (20/14 lbs to 10')		 12m 56s
Workout Scaled