Performed at: | Sheepdog CrossFit |
Workout Name: | 180201 |
Description: | Complete as many rounds as possible in 20 minutes of: 25 burpees 15 body-weight back squats |
Results: | 6 rounds 1 reps Performed as RX |
Athlete's Notes: | ASO. BW- 155#. Burpees steady. BS 15, then all 8/7. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/01/2018 | 180201 | Complete as many rounds as possible in 20 minutes of: 25 burpees 15 body-weight back squats |
6 rounds 1 reps Performed as RX |