Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 7, 2018

Performed at: Sheepdog CrossFit
Workout Name: 180207
Description: Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges

Men: 60-lb. dumbbell
Women: 40-lb. dumbbell
Results: 4 rounds 12 reps
Performed as RX
Athlete's Notes: ASO. 4 + 12 GHDs. GHD 20, 10/5/5, then 5s. OHL UB.

1 similar workout

Date Name WorkoutDescription Results
02/07/2018 180207 Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges

Men: 60-lb. dumbbell
Women: 40-lb. dumbbell		 4 rounds 12 reps
Performed as RX