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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 12/19/2019 Sheepdog CrossFit None For time:
300 Double-unders
200 Sit-ups
100 Ground-to-overhead, 45# plate

Partition reps as desired.		 15m 18s
Performed as RX
Jonathan Schabruch 12/18/2019 Sheepdog CrossFit None 7 Rounds, not for time of:
3 Overhead Squats, 75% of 1RM
9 Pull-ups, strict		 0m 01s
Performed as RX
Jonathan Schabruch 12/17/2019 Sheepdog CrossFit Josh's Birthday WOD 3 rounds for time of:
12 Shoulder to Overhead, 175#
17 Kettlebell Swings, 55#
76 Single-unders
43 Air Squats 		18m 30s
Performed as RX
Jonathan Schabruch 12/16/2019 Sheepdog CrossFit None Death by:
Dumbbell Thruster

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 12 rounds 8 reps
Performed as RX
Jonathan Schabruch 12/14/2019 Sheepdog CrossFit None Hang Power Clean
2-2-2-2-2-2-2		 165-175-185-195-200-205-205 lbs
Performed as RX
Jonathan Schabruch 12/13/2019 Sheepdog CrossFit None 2 rounds for time of:
Run 800m
30 V-ups
24 Strict Pull-ups 		15m 36s
Performed as RX
Jonathan Schabruch 12/12/2019 Sheepdog CrossFit CF Linchpin Test 3 3 Rounds:
21 Wallballs, 20/14
14 Handstand Push-ups
7 Deadlifts, 315/205		 11m 02s
Performed as RX
Jonathan Schabruch 12/11/2019 Sheepdog CrossFit None 20 minute AMRAP with a partner, alternating tasks:
20 Calorie Row
10 Hang Squat Cleans, 155#
10 Toes-to-bar 		7 rounds 23 reps
Performed as RX
Jonathan Schabruch 12/10/2019 Sheepdog CrossFit None For time:
50 Burpee Pull-ups

For time:
50 Burpee Box Jump Overs, 24"20"

For time:
50 Bar-facing Burpees

*Rest 5 minutes between each		 12m 41s
Performed as RX
Jonathan Schabruch 12/09/2019 Sheepdog CrossFit None For time:
100 Wall Ball Shots
75 Sit-ups
35 Ring Rows
25 Ring Dips, strict
20 Push Jerks, 155/105
15 Bar Muscle-ups

Or, as a 2-person team,
For time:
200 Wall Ball Shots
150 Sit-ups
70 Ring Rows
50 Ring Dips, strict
40 Push Jerks, 155/105
30 Bar Muscle-ups		 27m 45s
Performed as RX
Jonathan Schabruch 12/07/2019 Sheepdog CrossFit None Back Squat
2-2-2-2-2		 255-265-275-275-275 lbs
Performed as RX
Jonathan Schabruch 12/05/2019 Sheepdog CrossFit None 5 Rounds for time of:
15 Kettlebell Swings, 70/53
15 Burpees		 8m 50s
Performed as RX
Jonathan Schabruch 12/04/2019 Sheepdog CrossFit None Every minute on the minute for 14 minutes:
10 Wall ball shots, 20#
6 Pull-ups 		13m 30s
Performed as RX
Jonathan Schabruch 12/03/2019 Sheepdog CrossFit None 12 minute AMRAP:
3 Ring Muscle-ups
5 Burpee Box Jump Overs, 24"/20"
7 toes-to-bar		 7 rounds 8 reps
Performed as RX
Jonathan Schabruch 12/02/2019 Sheepdog CrossFit None In teams of three, with one person working at a time:
100 Deadlifts
80 Hang Power Cleans
60 Front Squats
40 Jerks
20 Thrusters

135#

*All team members complete 5 burpees at the top of each minute, not including 0:00.		 19m 54s
Performed as RX
Jonathan Schabruch 11/30/2019 Sheepdog CrossFit None 7 Rounds for time of:
7 Handstand Push-ups, strict
6 Knees-to-elbows
5 Hang Power Cleans, 55% of 1RM		 8m 11s
Performed as RX
Jonathan Schabruch 11/29/2019 Sheepdog CrossFit None 4 Rounds for time of:
600m Run
20m Dumbbell Lunge
20 Second, L-sit

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 20m 00s
Performed as RX
Jonathan Schabruch 11/27/2019 Sheepdog CrossFit 2010 NW Regional Event 1 3 Rounds for time of:
10 Overhead Squats, 135/95
50 Double-unders		 5m 03s
Performed as RX
Jonathan Schabruch 11/25/2019 Sheepdog CrossFit None Complete as many rounds and reps as possible in 15 minutes of:
15 Double-unders
15 Burpees
15 Shoulder to Overhead 		7 rounds 21 reps
Performed as RX
Jonathan Schabruch 11/21/2019 Sheepdog CrossFit None Complete as many rounds as possible in 12 minutes of:

3 weighted pull-ups
6 push-ups on dumbbells
9 dumbbell squats

35-lb. DBs, use one for pull-ups		 10 rounds 15 reps
Performed as RX
Jonathan Schabruch 11/20/2019 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps, 24"		 12m 08s
Performed as RX
Jonathan Schabruch 11/19/2019 Sheepdog CrossFit None AMRAP 7 minutes of:
7 Hang Power Snatch, 75/55
100m Shuttle Run (50m x 2)		 7 rounds 57 reps
Performed as RX
Jonathan Schabruch 11/15/2019 Sheepdog CrossFit None AMRAP 12 minutes of:
30 Double-unders
10 Burpees
3 Bar Muscle-ups		 8 rounds 10 reps
Performed as RX
Jonathan Schabruch 11/14/2019 Sheepdog CrossFit Open Workout 20.4 For time:
30 box jumps
15 clean and jerks, 65 | 95 lb.
30 box jumps
15 clean and jerks, 85 | 135 lb.
30 box jumps
10 clean and jerks, 115 | 185 lb.
30 single-leg squats
10 clean and jerks, 145 | 225 lb.
30 single-leg squats
5 clean and jerks, 175 | 275 lb.
30 single-leg squats
5 clean and jerks, 205 | 315 lb.

20-in. box 24-in. box		 21m 19s
Performed as RX
Jonathan Schabruch 11/12/2019 Sheepdog CrossFit None Every 2 minutes for 30 minutes:
1 Power Clean		 205-215-215-215-215-215-215-215-215f-205-215-215-215-215-215 lbs
Performed as RX
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