Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 25, 2019

Performed at: Sheepdog CrossFit
Description: Complete as many rounds and reps as possible in 15 minutes of:
15 Double-unders
15 Burpees
15 Shoulder to Overhead
Results: 7 rounds 21 reps
Performed as RX
Athlete's Notes: First CID WOD! DU and burpees steady. PP 15, then 9/6

1 similar workout

Date Name WorkoutDescription Results
11/25/2019 Complete as many rounds and reps as possible in 15 minutes of:
15 Double-unders
15 Burpees
15 Shoulder to Overhead 		7 rounds 21 reps
Performed as RX