Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 13, 2019

Performed at: Sheepdog CrossFit
Description: 2 rounds for time of:
Run 800m
30 V-ups
24 Strict Pull-ups
Results: 15m 36s
Performed as RX
Athlete's Notes: No rope at home. V-ups 20/6/4, 10/5/5/4/3/3. SPU 14/4/3/3, 10/5/4/3/2.

1 similar workout

Date Name WorkoutDescription Results
12/13/2019 2 rounds for time of:
Run 800m
30 V-ups
24 Strict Pull-ups 		15m 36s
Performed as RX