Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 14, 2019

Performed at: Sheepdog CrossFit
Workout Name: Open Workout 20.4
Description: For time:
30 box jumps
15 clean and jerks, 65 | 95 lb.
30 box jumps
15 clean and jerks, 85 | 135 lb.
30 box jumps
10 clean and jerks, 115 | 185 lb.
30 single-leg squats
10 clean and jerks, 145 | 225 lb.
30 single-leg squats
5 clean and jerks, 175 | 275 lb.
30 single-leg squats
5 clean and jerks, 205 | 315 lb.

20-in. box 24-in. box
Results: 21m 19s
Performed as RX
Athlete's Notes: Hit time cap at 161 reps. Home at noon. Finished pistols with 4:10 left (15:50 tiebreak time) Failed the first time I tried to jerk 225. Hit it with about 45s left. BJ and Pistols steady. C&J 9/3/3, then all singles. Squat cleans at 225 (got both cleans, missed the first jerk)

1 similar workout

Date Name WorkoutDescription Results
11/14/2019 Open Workout 20.4 For time:
30 box jumps
15 clean and jerks, 65 | 95 lb.
30 box jumps
15 clean and jerks, 85 | 135 lb.
30 box jumps
10 clean and jerks, 115 | 185 lb.
30 single-leg squats
10 clean and jerks, 145 | 225 lb.
30 single-leg squats
5 clean and jerks, 175 | 275 lb.
30 single-leg squats
5 clean and jerks, 205 | 315 lb.

20-in. box 24-in. box		 21m 19s
Performed as RX