Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 30, 2019

Performed at: Sheepdog CrossFit
Description: 7 Rounds for time of:
7 Handstand Push-ups, strict
6 Knees-to-elbows
5 Hang Power Cleans, 55% of 1RM
Results: 8m 11s
Performed as RX
Athlete's Notes: Home at noon. 135# HPC. All UB. SHSPU got tough.

1 similar workout

Date Name WorkoutDescription Results
11/30/2019 7 Rounds for time of:
7 Handstand Push-ups, strict
6 Knees-to-elbows
5 Hang Power Cleans, 55% of 1RM		 8m 11s
Performed as RX