Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 20, 2019

Performed at: Sheepdog CrossFit
Workout Name: Christine
Description: 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps, 24"
Results: 12m 08s
Performed as RX
Athlete's Notes: ASO at 7pm. DL 7/5 or 8/4. BJ steady, but I did take a couple short breaks. DL following the row was tough.

4 similar workouts

Date Name WorkoutDescription Results
09/27/2023 Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps, 20		 10m 55s
Performed as RX
05/12/2022 Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps, 20		 3 rounds 0 reps
Workout Scaled
04/12/2021 Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps, 24		 11m 34s
Performed as RX
11/20/2019 Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps, 24"		 12m 08s
Performed as RX