Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 29, 2019

Performed at: Sheepdog CrossFit
Description: 4 Rounds for time of:
600m Run
20m Dumbbell Lunge
20 Second, L-sit

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Results: 20m 00s
Performed as RX
Athlete's Notes: Home at 11:30am. 20 steps / 20 meters. L-sit in sets of 10s. Last L-sit was 19:50-20:00 flat.

1 similar workout

Date Name WorkoutDescription Results
11/29/2019 4 Rounds for time of:
600m Run
20m Dumbbell Lunge
20 Second, L-sit

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 20m 00s
Performed as RX