Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 3, 2019

Performed at: Sheepdog CrossFit
Description: 12 minute AMRAP:
3 Ring Muscle-ups
5 Burpee Box Jump Overs, 24"/20"
7 toes-to-bar
Results: 7 rounds 8 reps
Performed as RX
Athlete's Notes: MU 3, then 2/1. BBJO steady. TTB UB for a while then 5/2 or 4/3

1 similar workout

Date Name WorkoutDescription Results
12/03/2019 12 minute AMRAP:
3 Ring Muscle-ups
5 Burpee Box Jump Overs, 24"/20"
7 toes-to-bar		 7 rounds 8 reps
Performed as RX