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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 05/31/2021 Sheepdog CrossFit Erin Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups		 15m 38s
Performed as RX
Jonathan Schabruch 05/29/2021 Sheepdog CrossFit None 4 rounds of:
12 Dumbbell Power Cleans, 50 lbs
12 Dumbbell Front Squats, 50 lbs
12 Dumbbell Shoulder-to-Overheads, 50 lbs		 10m 40s
Performed as RX
Jonathan Schabruch 05/28/2021 Sheepdog CrossFit None 10 rounds of:
15 Hand Release Push-ups
10 Hollow Rocks
5 Strict Ring Dips		 14m 50s
Performed as RX
Jonathan Schabruch 05/27/2021 Sheepdog CrossFit None 4 rounds, each round for time, of:
25 Dumbbell Deadlifts, 50 lbs
10 Dumbbell Hang Squat Cleans, 50 lbs
10 4-Count Mountain Climbers
Resting 2 mins between each round.		 7m 53s
Performed as RX
Jonathan Schabruch 05/26/2021 Sheepdog CrossFit None 3 rounds of:
50 Double Unders
20 Shuttle Run, 10 meters
30 Sit-ups
15 Dumbbell Push Press, 50 lbs		 9m 59s
Performed as RX
Jonathan Schabruch 05/24/2021 Sheepdog CrossFit None 20 minute EMOM:
1- 10 Supinated Strict Chest-to-bar Pull-ups
2- Row 30 secs easy
3- 5 Overhead Squats, 75% 1RM
4- Plank Hold, 30 secs
 20m 00s
Performed as RX
Jonathan Schabruch 05/21/2021 Sheepdog CrossFit None Every 1 min for 21 mins, alternating between:
max rep Row Calories, 30 secs
10 Box Jumps, 24/20 in
10 V-ups		 91 reps
Performed as RX
Jonathan Schabruch 05/20/2021 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 152 reps
Performed as RX
Jonathan Schabruch 05/19/2021 Sheepdog CrossFit Linchpin Test 5 For time:
20 Back Squats, 225 lbs
Run 2 miles
20 Back Squats, 225 lbs		 22m 07s
Performed as RX
Jonathan Schabruch 05/18/2021 Sheepdog CrossFit Ingrid 10 rounds for time of:
3 Snatches, 135/95 lbs
3 Burpees Over Bar		 8m 24s
Performed as RX
Jonathan Schabruch 05/17/2021 Sheepdog CrossFit None Each for time:
Run: 10x 100 m

Rest as needed between efforts.		 2m 37s
Performed as RX
Jonathan Schabruch 05/15/2021 Sheepdog CrossFit None For total reps:
3 sets of Shoulder Press, 0.66x bodyweight
3 sets of Strict Pull-ups
3 sets of Push Press, 0.66x bodyweight
3 sets of Strict Pull-ups
3 sets of max rep Push Jerks, 0.66x bodyweight
3 sets of Strict Pull-ups

Rest 30 secs between sets.		 137 reps
Performed as RX
Jonathan Schabruch 05/14/2021 Sheepdog CrossFit None 5 rounds of:
15 V-ups
15 Burpees		 9m 56s
Performed as RX
Jonathan Schabruch 05/13/2021 Sheepdog CrossFit CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 357 reps
Performed as RX
Jonathan Schabruch 05/12/2021 Sheepdog CrossFit None Part 1:

3 rounds of:
9 Devil Press, 35 lbs
9 Chest-to-bar Pull-ups

Rest 1:1 before part 2		 4m 14s
Performed as RX
Jonathan Schabruch 05/12/2021 Sheepdog CrossFit None Part 2:

3 rounds of:
9 Devil Press, 35 lbs
9 Row Calories		 5m 18s
Performed as RX
Jonathan Schabruch 05/11/2021 Sheepdog CrossFit None 5 rounds with a partner of:
Run, 400 m
15 Synchronized Overhead Squats, 95 lbs		 13m 53s
Performed as RX
Jonathan Schabruch 05/10/2021 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 38s
Performed as RX
Jonathan Schabruch 05/07/2021 Sheepdog CrossFit Half Murph For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.		 15m 44s
Performed as RX
Jonathan Schabruch 05/06/2021 Sheepdog CrossFit None 15-12-9 reps for time of:
Handstand Push-ups
Toes-to-bar
Calories, Row

12-10-8 reps for time of:
Push Press, 60% of 1RM
Toes-to-bar
Calories, Row

1:1 Work-Rest between workouts		 10m 41s
Performed as RX
Jonathan Schabruch 05/05/2021 Sheepdog CrossFit Linchpin Test 10 5 rounds of:
15 Wall Balls, 20 lbs
15 Power Cleans, 95 lbs		 10m 03s
Performed as RX
Jonathan Schabruch 05/04/2021 Sheepdog CrossFit None Every 1 min for 30 mins, alternating between:
10 Burpees
6 Strict Pull-ups
40 Double Unders		 29m 22s
Performed as RX
Jonathan Schabruch 05/03/2021 Sheepdog CrossFit None Snatch 2-2-2-2-2-2-2 145-155-165-170-170-175-175 lbs
Performed as RX
Jonathan Schabruch 04/30/2021 Sheepdog CrossFit None For time:
100 L Pull-ups		 12m 50s
Performed as RX
Jonathan Schabruch 04/29/2021 Sheepdog CrossFit None 7 rounds of:
Run, 200 m
Dumbbell Farmers Carry, 50 lbs, 50 m
7 Knees-to-elbows
Handstand Walk, 5 m		 16m 26s
Performed as RX
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