Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 31, 2021

Performed at: Sheepdog CrossFit
Workout Name: Erin
Description: Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Results: 15m 38s
Performed as RX
Athlete's Notes: Memorial Day hero WOD at home. RIP sir. Split cleans 15, 5/5/5, then all 8/7. PU all 7s.

4 similar workouts

Date Name WorkoutDescription Results
05/31/2021 Erin Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups		 15m 38s
Performed as RX
09/11/2010 Severin 50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

If you've got a twenty pound vest or body armor, wear it.		 33m 55s
Performed as RX
04/20/2010 Erin Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups		 12m 46s
Performed as RX
06/01/2009 Erin Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups		 16m 29s
Performed as RX