Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 6, 2021

Performed at: Sheepdog CrossFit
Description: 15-12-9 reps for time of:
Handstand Push-ups
Toes-to-bar
Calories, Row

12-10-8 reps for time of:
Push Press, 60% of 1RM
Toes-to-bar
Calories, Row

1:1 Work-Rest between workouts
Results: 10m 41s
Performed as RX
Athlete's Notes: 4:54 and 5:47. 135# PP. All UB except round of 10 PP (7/3). 5 minutes rest between part 1 and 2.

1 similar workout

Date Name WorkoutDescription Results
05/06/2021 15-12-9 reps for time of:
Handstand Push-ups
Toes-to-bar
Calories, Row

12-10-8 reps for time of:
Push Press, 60% of 1RM
Toes-to-bar
Calories, Row

1:1 Work-Rest between workouts		 10m 41s
Performed as RX