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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 07/03/2021 Sheepdog CrossFit None 8 rounds of:
Run, 200 m
Rest, 30 secs		 8m 35s
Performed as RX
Jonathan Schabruch 07/02/2021 Sheepdog CrossFit None 5 rounds, 30 secs per station:
Alternating Kettlebell Snatch | 55 lbs
Rest 30 secs
Burpee
Rest 30 secs
Toes-to-bar
Rest 30 secs		 171 reps
Performed as RX
Jonathan Schabruch 06/30/2021 Sheepdog CrossFit None Front squat 5-5-5-5-5 205-215-225-225-225 lbs
Performed as RX
Jonathan Schabruch 06/29/2021 Sheepdog CrossFit None 4 rounds of:
400m Farmers Carry, 50 lb DBs
30 Sit-ups
Run, 200 m
15 Dumbbell Push Press, 50 lbs		 46m 39s
Performed as RX
Jonathan Schabruch 06/28/2021 Sheepdog CrossFit None 6 rounds, each round for time, of:
12 Dumbbell Squat Snatches, 50 lbs
Handstand Walk, 6 m
18 4-Count Mountain Climbers

Resting 2 mins between each round.		 11m 13s
Performed as RX
Jonathan Schabruch 06/25/2021 Sheepdog CrossFit None For time:
100 Air Squats
25 Strict Pull-ups
75 Air Squats
20 Strict Pull-ups
50 Air Squats
15 Strict Pull-ups		 11m 53s
Performed as RX
Jonathan Schabruch 06/23/2021 Sheepdog CrossFit None 3 rounds, each round for time, of:
Run, 400 m
12 Bar Facing Burpees
9 Deadlifts, 70% 1RM | 275 lbs
6 Ring Muscle-ups

Work:Rest 1:1		 13m 30s
Performed as RX
Jonathan Schabruch 06/22/2021 Sheepdog CrossFit None 15 minute EMOM:
50 Double Unders, 1 min
20 Push Press, 75 lbs, 1 min
max rep Row Calories, 30 secs
Rest 30 secs		 56 reps
Performed as RX
Jonathan Schabruch 06/21/2021 Sheepdog CrossFit None Overhead Squat 9-7-5-3-1 160-170-180-190-210 lbs
Performed as RX
Jonathan Schabruch 06/19/2021 Sheepdog CrossFit None For time:
16-14-12-10-8 reps of:
Hang Power Clean, 115/75 lbs
Hand Release Push-up
Knees-to-elbow

Shuttle Run, 200 m (4x 50 m) after each round. 		14m 49s
Performed as RX
Jonathan Schabruch 06/18/2021 Sheepdog CrossFit None 2 rounds of:
Run, 200 m
15 Dumbbell Thrusters, 50 lbs
12 Chest-to-bar Pull-ups		 4m 01s
Performed as RX
Jonathan Schabruch 06/17/2021 Sheepdog CrossFit None Clean and Jerk
1-1-1-1-1-1-1		 205-215-225-235-225-225-225 lbs
Performed as RX
Jonathan Schabruch 06/16/2021 Sheepdog CrossFit None 3 Rounds for time of:
15 Calories, Row
10 Dumbbell Squats, 50's/35's
5 Bar Muscle-ups

3 Rounds for time of:
12 Calories, Row
6 Dumbbell Squats, 50's/35's
8 Chest-to-bar Pull-ups

Rest 5 minutes between workouts.		 11m 02s
Performed as RX
Jonathan Schabruch 06/15/2021 Sheepdog CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 8m 29s
Performed as RX
Jonathan Schabruch 06/14/2021 Sheepdog CrossFit None Back squat 1-1-1-1-1-1-1 275-285-295-305-310-295-295 lbs
Performed as RX
Jonathan Schabruch 06/12/2021 Sheepdog CrossFit None 10 rounds of:
3 Dumbbell Clean & Jerks, 50 lbs
3 Dumbbell Facing Burpees		 6m 15s
Performed as RX
Jonathan Schabruch 06/11/2021 Sheepdog CrossFit None 4 rounds, each round for time, of:
Overhead Lunge, 115 lbs, 15 m
Run, 400 m

Resting 4 mins between each round.		 8m 41s
Performed as RX
Jonathan Schabruch 06/10/2021 Sheepdog CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 184 reps
Performed as RX
Jonathan Schabruch 06/09/2021 Sheepdog CrossFit None Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5		 135-140-145-150-155 lbs
165-170-175-180-185 lbs
185-185-185-185(3)-175 lbs
Performed as RX
Jonathan Schabruch 06/08/2021 Sheepdog CrossFit None Teams of 2 - for time:
150 Deadlifts, 35% 1RM
450 Double Unders
150 GHD Sit-ups

Partition as needed.		 16m 31s
Performed as RX
Jonathan Schabruch 06/07/2021 Sheepdog CrossFit None For time:
Run, 400 m
21 Toes-to-bars
21 Back Squats, 115 lbs
Run, 400 m
15 Toes-to-bars
15 Back Squats, 115 lbs
Run, 400 m
9 Toes-to-bars
9 Back Squats, 115 lbs		 9m 38s
Performed as RX
Jonathan Schabruch 06/04/2021 Sheepdog CrossFit None EMOM for 30 minutes:
1 Hang Power Snatch		 150 lbs
Performed as RX
Jonathan Schabruch 06/03/2021 Sheepdog CrossFit None For time:
Run 2 miles
50 strict pull-ups		 20m 26s
Performed as RX
Jonathan Schabruch 06/02/2021 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 317 reps
Performed as RX
Jonathan Schabruch 06/01/2021 Sheepdog CrossFit None Each for reps:
Row Calorie: 5x 15 secs
Row Calorie: 3x 1:15
Row Calorie: 1x 3 mins		 188 reps
Performed as RX
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