Performed at: | Sheepdog CrossFit |
Description: | 2 rounds of: Run, 200 m 15 Dumbbell Thrusters, 50 lbs 12 Chest-to-bar Pull-ups |
Results: | 4m 01s Performed as RX |
Athlete's Notes: | Home. All UB and painful. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/18/2021 | 2 rounds of: Run, 200 m 15 Dumbbell Thrusters, 50 lbs 12 Chest-to-bar Pull-ups |
4m 01s Performed as RX |