Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 11, 2021

Performed at: Sheepdog CrossFit
Description: 4 rounds, each round for time, of:
Overhead Lunge, 115 lbs, 15 m
Run, 400 m

Resting 4 mins between each round.
Results: 8m 41s
Performed as RX
Athlete's Notes: 2:03, 2:07, 2:15, 2:16. Outside at ASO. All lunges UB. Rested while Rich did his round.

1 similar workout

Date Name WorkoutDescription Results
06/11/2021 4 rounds, each round for time, of:
Overhead Lunge, 115 lbs, 15 m
Run, 400 m

Resting 4 mins between each round.		 8m 41s
Performed as RX