Performed at: | Sheepdog CrossFit |
Description: | Overhead Squat 9-7-5-3-1 |
Results: | 160-170-180-190-210 lbs Performed as RX |
Athlete's Notes: | 5 more pounds on each round than last time. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/21/2021 | Overhead Squat 9-7-5-3-1 | 160-170-180-190-210 lbs Performed as RX |
|
10/20/2020 | Overhead Squat 9-7-5-3-1 |
155-165-175-185-205 lbs Performed as RX |