Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 19, 2021

Performed at: Sheepdog CrossFit
Description: For time:
16-14-12-10-8 reps of:
Hang Power Clean, 115/75 lbs
Hand Release Push-up
Knees-to-elbow

Shuttle Run, 200 m (4x 50 m) after each round.
Results: 14m 49s
Performed as RX
Athlete's Notes: Home. HPC UB. HR PU had a few breaks in them. K2E 16, 9/5, 8/4, 10, 8. Runs were blah.

1 similar workout

Date Name WorkoutDescription Results
06/19/2021 For time:
16-14-12-10-8 reps of:
Hang Power Clean, 115/75 lbs
Hand Release Push-up
Knees-to-elbow

Shuttle Run, 200 m (4x 50 m) after each round. 		14m 49s
Performed as RX