Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 16, 2021

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time of:
15 Calories, Row
10 Dumbbell Squats, 50's/35's
5 Bar Muscle-ups

3 Rounds for time of:
12 Calories, Row
6 Dumbbell Squats, 50's/35's
8 Chest-to-bar Pull-ups

Rest 5 minutes between workouts.
Results: 11m 02s
Performed as RX
Athlete's Notes: 6:20 and 4:42. All UB, but they both got tough.

1 similar workout

Date Name WorkoutDescription Results
06/16/2021 3 Rounds for time of:
15 Calories, Row
10 Dumbbell Squats, 50's/35's
5 Bar Muscle-ups

3 Rounds for time of:
12 Calories, Row
6 Dumbbell Squats, 50's/35's
8 Chest-to-bar Pull-ups

Rest 5 minutes between workouts.		 11m 02s
Performed as RX