Performed at: | Sheepdog CrossFit |
Description: | Each for reps: Row Calorie: 5x 15 secs Row Calorie: 3x 1:15 Row Calorie: 1x 3 mins |
Results: | 188 reps Performed as RX |
Athlete's Notes: | 7-7-7-7-8 ... 33-32-30 ... 57. Ouch. About 1 min rest between the 15s rows. 3-4 minutes rest between the others. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/01/2021 | Each for reps: Row Calorie: 5x 15 secs Row Calorie: 3x 1:15 Row Calorie: 1x 3 mins |
188 reps Performed as RX |