Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 1, 2021

Performed at: Sheepdog CrossFit
Description: Each for reps:
Row Calorie: 5x 15 secs
Row Calorie: 3x 1:15
Row Calorie: 1x 3 mins
Results: 188 reps
Performed as RX
Athlete's Notes: 7-7-7-7-8 ... 33-32-30 ... 57. Ouch. About 1 min rest between the 15s rows. 3-4 minutes rest between the others.

1 similar workout

Date Name WorkoutDescription Results
06/01/2021 Each for reps:
Row Calorie: 5x 15 secs
Row Calorie: 3x 1:15
Row Calorie: 1x 3 mins		 188 reps
Performed as RX