Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit Open 14.4 |
Description: | Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups |
Results: | 0 rounds 184 reps Performed as RX |
Athlete's Notes: | Got through 4 MU. When I did this in 2014, I got 12 MU... not so much today. Row was right at 3:00. TTB 10/7/8/5s. WB 20/10/10. PC and MU singles. |