Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 23, 2021

Performed at: Sheepdog CrossFit
Description: 3 rounds, each round for time, of:
Run, 400 m
12 Bar Facing Burpees
9 Deadlifts, 70% 1RM | 275 lbs
6 Ring Muscle-ups

Work:Rest 1:1
Results: 13m 30s
Performed as RX
Athlete's Notes: ASO. 4:00, 4:36, 4:54. DL at 275 with a belt. They were 9, then 5/4. MU 4/2 x 3.

1 similar workout

Date Name WorkoutDescription Results
06/23/2021 3 rounds, each round for time, of:
Run, 400 m
12 Bar Facing Burpees
9 Deadlifts, 70% 1RM | 275 lbs
6 Ring Muscle-ups

Work:Rest 1:1		 13m 30s
Performed as RX