Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 10/09/2021 Sheepdog CrossFit None For time:
Run, 200 m
100 Double Unders
Run, 200 m
50 Hand Release Push-ups
Run, 200 m
80 Double Unders
Run, 200 m
40 Hand Release Push-ups
Run, 200 m
60 Double Unders
Run, 200 m
30 Hand Release Push-ups
Run, 200 m
 14m 27s
Performed as RX
Jonathan Schabruch 10/08/2021 Sheepdog CrossFit None 5 Intervals, each for time of:
7 Overhead Squats, 60-70% 1RM (135)
500m Row

1:1 work-to-rest interval		 11m 54s
Performed as RX
Jonathan Schabruch 10/07/2021 Sheepdog CrossFit None With a partner for time:
300 Air Squats
80 Chest-to-bar Pull-ups
60 Hang Power Cleans, 135 lbs		 12m 32s
Performed as RX
Jonathan Schabruch 10/06/2021 Sheepdog CrossFit None Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Dumbbell Shoulder Press 5-5-5-5-5		 135-140-145-150-155(0) lbs
155-165-175-175-175 lbs
50-55(4)-50-50-50 lbs
Performed as RX
Jonathan Schabruch 10/05/2021 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
Toes-to-bar		 7m 35s
Performed as RX
Jonathan Schabruch 10/04/2021 Sheepdog CrossFit None Amrap 3 minutes of:
20 Wall Ball Shots, 20/14
10 Chest-to-bar Pull-ups

Amrap 3 minutes of:
16 Wall Ball Shots, 20/14
8 Chest-to-bar Pull-ups

Amrap 3 minutes of:
12 Wall Ball Shots, 20/14
6 Chest-to-bar Pull-ups

Rest 3 minutes between each.		 201 reps
Performed as RX
Jonathan Schabruch 10/02/2021 Sheepdog CrossFit None For time:
15 Clean & Jerks, 135 lbs
20 Shuttle Run, 10m
15 Clean & Jerks, 135 lbs		 5m 12s
Performed as RX
Jonathan Schabruch 10/01/2021 Sheepdog CrossFit None EMOM 30 minutes of:
Min 1: 6 Ring Muscle-ups
Min 2: 20 V-ups
Min 3: Rest
Min 4: 10 Ring Dips, strict
Min 5: 50 Double-unders
Min 6: Rest		 30m 00s
Performed as RX
Jonathan Schabruch 09/30/2021 Sheepdog CrossFit None For time:
15 Front Squats, 185 lbs
10 Shuttle Runs, 100 m
15 Front Squats, 185 lbs		 9m 44s
Performed as RX
Jonathan Schabruch 09/29/2021 Sheepdog CrossFit None 21-15-9 reps of:
Devil Press, 35 lbs
Knees-to-elbow		 8m 54s
Performed as RX
Jonathan Schabruch 09/27/2021 Sheepdog CrossFit None For time:
Run 800 m
50 Thrusters, 45 lbs
30 Ring Pull-ups		 8m 50s
Performed as RX
Jonathan Schabruch 09/25/2021 Sheepdog CrossFit None For time:
Run, 800 m
40 Burpee Box Jump Overs, 24/20 in
-- Rest 5 mins --
For time:
Run, 600 m
30 Burpee Box Jump Overs, 24/20 in
-- Rest 5 mins --
For time:
Run, 400 m
20 Burpee Box Jump Overs, 24/20 in

If you have a 20/14 lb vest, wear it.		 15m 18s
Performed as RX
Jonathan Schabruch 09/24/2021 Sheepdog CrossFit None Deadlift
3-3-3-3-3		 335-345-350-350-350 lbs
Performed as RX
Jonathan Schabruch 09/23/2021 Sheepdog CrossFit None 10 rounds of:
40 Double Unders
15 Hand Release Push-ups
5 Strict Pull-ups
5 Knees-to-elbows		 19m 15s
Performed as RX
Jonathan Schabruch 09/22/2021 Sheepdog CrossFit None 5 rounds for time of:
Run, 400 m
Dumbbell L Arm Front Rack + R Arm Overhead Lunge, 50/35 lbs, 5 m
Dumbbell R Arm Front Rack + L Arm Overhead Lunge, 50/35 lbs, 5 m
 12m 50s
Performed as RX
Jonathan Schabruch 09/21/2021 Sheepdog CrossFit None 15 rounds of:
3 Power Cleans, 165 lbs
4 Strict Ring Dips
5 Toes-to-rings		 13m 43s
Performed as RX
Jonathan Schabruch 09/20/2021 Sheepdog CrossFit None 8 rounds, each round for time, of:
6 Dumbbell Box Step-ups, 50 lbs, 24 in
Run, 200 m

1:2 work:rest ratio between each round.		 8m 08s
Performed as RX
Jonathan Schabruch 09/18/2021 Sheepdog CrossFit Linchpin Test 1 For time:
Run, 400 m
Fran, 75/55 lbs
Run, 400 m
Fran, 75/55 lbs
Run, 400 m
 19m 30s
Performed as RX
Jonathan Schabruch 09/17/2021 Sheepdog CrossFit None 5 rounds, 1 min per station, for max reps of:
Double Under
Rest 1 min
Burpee
Rest 1 min
Hollow Rock
Rest 1 min		 735 reps
Performed as RX
Jonathan Schabruch 09/15/2021 Sheepdog CrossFit None Clean & Jerk 2-2-2-2-2-2-2 185-195-200-200-200-200-200 lbs
Performed as RX
Jonathan Schabruch 09/14/2021 Sheepdog CrossFit None 3 rounds of:
Walking Lunge, 40 m
30 V-ups
20 Dumbbell Push Press, 50 lbs
10 Strict Chest-to-ring Pull-ups		 15m 03s
Performed as RX
Jonathan Schabruch 09/13/2021 Sheepdog CrossFit McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 14 rounds 0 reps
Performed as RX
Jonathan Schabruch 09/10/2021 Sheepdog CrossFit None 10 rounds of:
4 Shuttle Runs, 50 m
Dumbbell Farmers Carry, 50 lbs, 50 m
Handstand Walk, 5 m		 17m 17s
Performed as RX
Jonathan Schabruch 09/09/2021 Sheepdog CrossFit None 4 rounds, each round for time, of:
7 Muscle-ups
7 Push Jerks, 155 lbs
4 Shuttle Runs, 100 m

Work:Rest 1:1 ratio		 12m 13s
Performed as RX
Jonathan Schabruch 09/08/2021 Sheepdog CrossFit None Squat Clean + Front Squat
1-1-1-1-1-1-1		 185-205-225-225-225-225-225 lbs
Performed as RX
Previous 1...272829303132333435...141Next