Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

October 1, 2021

Performed at:	Sheepdog CrossFit
Description:	EMOM 30 minutes of: Min 1: 6 Ring Muscle-ups Min 2: 20 V-ups Min 3: Rest Min 4: 10 Ring Dips, strict Min 5: 50 Double-unders Min 6: Rest
Results:	30m 00s Performed as RX
Athlete's Notes:	Outside at ASO. All UB except V ups (became 10, then sets of 3-5).

Date	Name	WorkoutDescription	Results
10/01/2021		EMOM 30 minutes of: Min 1: 6 Ring Muscle-ups Min 2: 20 V-ups Min 3: Rest Min 4: 10 Ring Dips, strict Min 5: 50 Double-unders Min 6: Rest	30m 00s Performed as RX