Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 4, 2021

Performed at: Sheepdog CrossFit
Description: Amrap 3 minutes of:
20 Wall Ball Shots, 20/14
10 Chest-to-bar Pull-ups

Amrap 3 minutes of:
16 Wall Ball Shots, 20/14
8 Chest-to-bar Pull-ups

Amrap 3 minutes of:
12 Wall Ball Shots, 20/14
6 Chest-to-bar Pull-ups

Rest 3 minutes between each.
Results: 201 reps
Performed as RX
Athlete's Notes: Home outside. 2+10, 3+0, 3+5. 70+72+59= 201 total reps.

1 similar workout

Date Name WorkoutDescription Results
10/04/2021 Amrap 3 minutes of:
20 Wall Ball Shots, 20/14
10 Chest-to-bar Pull-ups

Amrap 3 minutes of:
16 Wall Ball Shots, 20/14
8 Chest-to-bar Pull-ups

Amrap 3 minutes of:
12 Wall Ball Shots, 20/14
6 Chest-to-bar Pull-ups

Rest 3 minutes between each.		 201 reps
Performed as RX