Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 6, 2021

Performed at: Sheepdog CrossFit
Description: Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Dumbbell Shoulder Press 5-5-5-5-5
Results: 135-140-145-150-155(0) lbs
155-165-175-175-175 lbs
50-55(4)-50-50-50 lbs
Performed as RX
Athlete's Notes: ASO. Modified the last exercise from push jerk to DB shoulder press. The push jerks just beat me up.

1 similar workout

Date Name WorkoutDescription Results
10/06/2021 Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Dumbbell Shoulder Press 5-5-5-5-5		 135-140-145-150-155(0) lbs
155-165-175-175-175 lbs
50-55(4)-50-50-50 lbs
Performed as RX