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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 12/14/2021 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 22 rounds 62 reps
Performed as RX
Jonathan Schabruch 12/13/2021 Sheepdog CrossFit None Back Squat 1-1-1-1-1-1-1 285-295-300-300-300-295-290 lbs
Performed as RX
Jonathan Schabruch 12/11/2021 Sheepdog CrossFit None For time:
150 Double Unders
105 Alternating Dumbbell Snatches, 50 lbs
Handstand Walk, 15 m
35 Strict Pull-ups		 15m 22s
Performed as RX
Jonathan Schabruch 12/10/2021 Sheepdog CrossFit None For time:
Run, 1000 m
30 V-ups
Run, 800 m
30 V-ups
Run, 600 m
30 V-ups
Run, 400 m
30 V-ups		 20m 43s
Performed as RX
Jonathan Schabruch 12/09/2021 Sheepdog CrossFit None 5 rounds of:
Row, 500 m
3 Clean & Jerks, 70% 1RM | 170 lbs		 15m 03s
Performed as RX
Jonathan Schabruch 12/08/2021 Sheepdog CrossFit None 8 rounds, each round for time, of:
24 Air Squats
12 Pull-ups
12 Bike Calories

Rest 1:1 between rounds		 11m 52s
Performed as RX
Jonathan Schabruch 12/07/2021 Sheepdog CrossFit Ingrid 10 rounds for time of:
3 Snatches, 135/95 lbs
3 Burpees Over Bar		 7m 43s
Performed as RX
Jonathan Schabruch 12/06/2021 Sheepdog CrossFit None 3 rounds of:
Run, 800 m
10 Front Squats, 60% 1RM | 165 lbs		 14m 22s
Performed as RX
Jonathan Schabruch 12/02/2021 Sheepdog CrossFit None EMOM 24 minutes of:
Min 1: Shoulder Press, 60% 1RM (95)
Min 2: Knees-to-elbows
Min 3: Calories, Row
Min 4: Rest
Min 5: Handstand Push-ups
Min 6: Toes-to-bar
Min 7: Calories, Row
Min 8: Rest

*Max reps/cals at each station for 45 seconds		 256 reps
Performed as RX
Jonathan Schabruch 12/01/2021 Sheepdog CrossFit None 2 rounds of:
100 Double Unders
24 Deadlifts, 245 lbs
12 Ring Muscle-ups		 14m 21s
Performed as RX
Jonathan Schabruch 11/30/2021 Sheepdog CrossFit None 3 rounds of:
15 Row Calories
12 Chest-to-bar Pull-ups
9 Clean & Jerks, 155 lbs		 12m 05s
Performed as RX
Jonathan Schabruch 11/29/2021 Sheepdog CrossFit None AMRAP 20 minutes of:
200m Shuttle Sprint (50x4)
10 V-ups
5m Handstand Walk		 10 rounds 1 reps
Performed as RX
Jonathan Schabruch 11/27/2021 Sheepdog CrossFit None 4 rounds for quality of:
10 Dumbbell Squats, 50/35 lbs
8 Dumbbell Lunge, 50/35 lbs
6 L/6 R Bulgarian Split Squats, 50/35 lbs		 50 lbs
Performed as RX
Jonathan Schabruch 11/26/2021 Sheepdog CrossFit None 7 rounds of:
14 V-ups
7 Strict Ring Dips
4 Low Ring Muscle-ups		 13m 37s
Performed as RX
Jonathan Schabruch 11/24/2021 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 8m 26s
Performed as RX
Jonathan Schabruch 11/23/2021 Sheepdog CrossFit None EMOM 10 minutes of:
1 Power Snatch

EMOM 10 minutes of:
1 Hang Squat Snatch

EMOM 10 minutes of:
1 Full Snatch		 155 lbs
Performed as RX
Jonathan Schabruch 11/22/2021 Sheepdog CrossFit None 20:00 AMRAP:
Row, 500 m
20 Burpees		 5 rounds 443 reps
Performed as RX
Jonathan Schabruch 11/20/2021 Sheepdog CrossFit None 3 rounds of:
24 Ring Rows
12 Back Squats, 225 lbs		 225 lbs
Performed as RX
Jonathan Schabruch 11/19/2021 Sheepdog CrossFit None 10 rounds of:
1 Power Snatch, 135 lbs
3 Overhead Squats, 135 lbs		 135 lbs
Performed as RX
Jonathan Schabruch 11/19/2021 Sheepdog CrossFit None 5 rounds of:
Row, 200 m
10 Pull-ups		 0m 01s
Performed as RX
Jonathan Schabruch 11/18/2021 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 43s
Performed as RX
Jonathan Schabruch 11/17/2021 Sheepdog CrossFit None Clean and Jerk
1-1-1-1-1-1-1		 205-225-205-205-205-205-205 lbs
Performed as RX
Jonathan Schabruch 11/15/2021 Sheepdog CrossFit None For time:
8 x 200m Sprints

*Rest as needed.		 4m 24s
Performed as RX
Jonathan Schabruch 11/13/2021 Sheepdog CrossFit None 10 rounds of:
12 Lunges
7 Hollow Rocks
5 Handstand Push-ups 		8m 12s
Performed as RX
Jonathan Schabruch 11/12/2021 Sheepdog CrossFit None 4 rounds, 3 mins each, of:
Run, 400 m
max rep Front Squats, 60%
Rest 1 min		 47 reps
Performed as RX
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