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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 08/16/2022 Sheepdog CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 8m 51s
Performed as RX
Jonathan Schabruch 08/15/2022 Sheepdog CrossFit None 3 rounds of:
Run, 800 m
Front Rack Lunge, 95 lbs, 20 m
Handstand Walk, 15 m
3 Rope Climbs, 15 ft		 21m 35s
Performed as RX
Jonathan Schabruch 08/12/2022 Sheepdog CrossFit None Trap Bar Deadlift 2-2-2-2-2-2-2 285-305-315-325-335-345-355 lbs
Performed as RX
Jonathan Schabruch 08/11/2022 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 15m 59s
Performed as RX
Jonathan Schabruch 08/10/2022 Sheepdog CrossFit None Every 3 mins for 30 mins:
12 Assault Bike Calories		 6m 03s
Performed as RX
Jonathan Schabruch 08/09/2022 Sheepdog CrossFit None 12:00 AMRAP:
20 V-ups
10 Dumbbell Snatch (Left Arm)s, 50 lbs
10 Dumbbell Snatch (Right Arm)s, 50 lbs		 5 rounds 8 reps
Performed as RX
Jonathan Schabruch 08/08/2022 Sheepdog CrossFit None 3 Rounds for time of:
50 Double-unders
10 Power Cleans, 135/95
50 Double-unders
10 Push Press, 135/95		 11m 02s
Performed as RX
Jonathan Schabruch 08/06/2022 Sheepdog CrossFit None Pause Front Squat 10-9-8-7-6 135-145-155-165-175 lbs
Performed as RX
Jonathan Schabruch 08/05/2022 Sheepdog CrossFit None With a partner, complete the following for time:
200 bench press, 115#
200 wall ball shots, 20#

One partner works while the other runs 200m, rows 250m, or assault bikes 600m.

You must complete all bench press before starting wall ball. 		28m 08s
Performed as RX
Jonathan Schabruch 08/03/2022 Sheepdog CrossFit None For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed		 7m 42s
Performed as RX
Jonathan Schabruch 08/02/2022 None None 5 rounds of:
15 Air Squats
11 Toes-to-bars
7 Clean & Jerks, 115 lbs		 7m 39s
Performed as RX
Jonathan Schabruch 08/01/2022 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Chest-to-bar Pull-up		 5m 36s
Performed as RX
Jonathan Schabruch 07/30/2022 Sheepdog CrossFit None 4 rounds of:
Run, 400 m
Max Effort L Sit		 9m 18s
Performed as RX
Jonathan Schabruch 07/29/2022 Sheepdog CrossFit None For time:
90 Wall Balls, 20 lbs, 10 ft
60 Dumbbell Push Press, 50 lbs
30 Back Squats, 185 lbs		 12m 15s
Performed as RX
Jonathan Schabruch 07/28/2022 Sheepdog CrossFit None 3 rounds of:
100 Double Unders
25 V-ups
20 Pull-ups		 9m 56s
Performed as RX
Jonathan Schabruch 07/27/2022 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 01s
Performed as RX
Jonathan Schabruch 07/26/2022 Sheepdog CrossFit None "Death by Calories"
Row

*With a running clock row 1 calorie in the 1st minute, 2 calories in the 2nd minute, 3 calories in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required calories in the appropriate minute.		 17 rounds 17 reps
Performed as RX
Jonathan Schabruch 07/25/2022 Sheepdog CrossFit None For time:
10 Hang Power Snatches, 135 lbs
100 Double Unders
8 Hang Power Snatches, 135 lbs
80 Double Unders
6 Hang Power Snatches, 135 lbs
60 Double Unders
4 Hang Power Snatches, 135 lbs
40 Double Unders
2 Hang Power Snatches, 135 lbs
20 Double Unders		 11m 42s
Performed as RX
Jonathan Schabruch 07/23/2022 Sheepdog CrossFit None Every 3 minutes for 7 cycles:
1 "Bella Complex"

The Bella Complex (by Rogue)
1 Clean
1 Shoulder-to-Overhead
1 Front Squat
1 Shoulder-to-Overhead		 165-165-165-175-175-175-175 lbs
Performed as RX
Jonathan Schabruch 07/22/2022 Sheepdog CrossFit None 3 rounds, 2 mins per station:
Bar Muscle-up | 39, 38, and 37
Box Jump, 24 in | 55, 61, and 72
V-up | 75, 73, and 71
Shuttle Run, 10 m | 39, 39, and 39		 638 reps
Performed as RX
Jonathan Schabruch 07/21/2022 Sheepdog CrossFit None 6 rounds, each round for time, of:
10 Hang Power Cleans, 115 lbs
10 Assault Bike Calories
Resting 1 min between each round.		 6m 19s
Performed as RX
Jonathan Schabruch 07/20/2022 Sheepdog CrossFit None AMReps in 20 mins:
Row, 5 mins
Watt Bike, 5 mins
Row, 5 mins
Watt Bike, 5 mins		 13,629 m
Performed as RX
Jonathan Schabruch 07/19/2022 Sheepdog CrossFit The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 31m 25s
Performed as RX
Jonathan Schabruch 07/18/2022 Sheepdog CrossFit None Amrap 15 minutes of:
35 Double-unders
10 Walking Lunge Steps
10 Sit-ups		 15 rounds 8 reps
Performed as RX
Jonathan Schabruch 07/16/2022 Sheepdog CrossFit None 12:00 AMRAP:
9 Strict Pull-ups
24 Box Jumps, 24 in		 6 rounds 0 reps
Performed as RX
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