Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 23, 2022

Performed at: Sheepdog CrossFit
Description: Every 3 minutes for 7 cycles:
1 "Bella Complex"

The Bella Complex (by Rogue)
1 Clean
1 Shoulder-to-Overhead
1 Front Squat
1 Shoulder-to-Overhead
Results: 165-165-165-175-175-175-175 lbs
Performed as RX
Athlete's Notes: Home

1 similar workout

Date Name WorkoutDescription Results
07/23/2022 Every 3 minutes for 7 cycles:
1 "Bella Complex"

The Bella Complex (by Rogue)
1 Clean
1 Shoulder-to-Overhead
1 Front Squat
1 Shoulder-to-Overhead		 165-165-165-175-175-175-175 lbs
Performed as RX