Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 03/03/2014 Sheepdog CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 6 rounds 30 reps
Performed as RX
Jonathan Schabruch 03/02/2014 Sheepdog CrossFit Outlaw 140228 BBG

7X2 Tall Snatch - work to a heavy (but perfect) double, rest 60 sec.

Strength

5X3 Front Squats @ 75%

Conditioning

3 rounds for time of:

Run 400m
6/4 Muscle-Ups
12 KBS 32/24kg

 8m 30s
Performed as RX
Jonathan Schabruch 03/01/2014 Sheepdog CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 7 rounds 1 reps
Performed as RX
Jonathan Schabruch 02/26/2014 Sheepdog CrossFit CrossFit.com 140214 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95 lb. thruster; the second rest period, 95 lb. power snatch; the third rest period, 95 lb. squat cleans.

Add all reps to calories for each row and post sum to comments.		 149 reps
Performed as RX
Jonathan Schabruch 02/26/2014 Sheepdog CrossFit None 30 Muscle-ups for time 4m 53s
Performed as RX
Jonathan Schabruch 02/25/2014 Sheepdog CrossFit None 3 rounds for time of:
30 DU
20 Thrusters, 45 pounds
10 CTB Pull-ups		 5m 16s
Performed as RX
Jonathan Schabruch 02/23/2014 Sheepdog CrossFit Outlaw 140222 Strength

15 MIN to establish a 3RM Front Squat

Conditioning

Compare to 131026

For time:

50 6" Target Burpees
20 Front Squats @ 80%
50 6" Target Burpees		 12m 55s
Performed as RX
Jonathan Schabruch 02/22/2014 Sheepdog CrossFit Outlaw 140221 BBG

4X5 Power Clean & Push Jerk: work to a 5rm rest 2:00

Strength/Skill

Back Squat: 4X5@80%, quick up and down with no pause every set rest 2:00

Conditioning

From CrossFit.com 140218

7 minute AMRAP of:

5 Box Jumps 30/24
3 Cleans (any style) 225/155#

 4 rounds 6 reps
Performed as RX
Jonathan Schabruch 02/21/2014 Sheepdog CrossFit Outlaw 140219 BBG

4X5 Power Snatches: work to a 5rm rest 2:00

Skill

3X1:00 ME Freestanding HSPU rest 60 sec.

Conditioning

From CrossFit.com 140217

7 minute AMRAP of:

5 Triple-Unders
3 Thrusters 185/125#

 4 rounds 5 reps
Performed as RX
Jonathan Schabruch 02/20/2014 Sheepdog CrossFit Outlaw 140218 Strength

Back Squat: 4X3@90% - quick up and down with no pause every set.

Conditioning

For time:

30 Split Jumps
10 HSPU (regionals standard)
10 Hang Power Cleans 155/105#
30 Split Jumps
20 HSPU (regionals standard)
10 Hang Power Cleans 155/105#
30 Split Jumps
30 HSPU (regionals standard)
10 Hang Power Cleans 155/105#		 9m 21s
Performed as RX
Jonathan Schabruch 02/18/2014 Sheepdog CrossFit CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
 2 rounds 25 reps
Performed as RX
Jonathan Schabruch 02/17/2014 Sheepdog CrossFit None BBG

12 MIN to establish a 2RM Hang Clean (just above the knee) + 1 Jerk.

Conditioning

Open WOD 13.2

Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 9 rounds 2 reps
Performed as RX
Jonathan Schabruch 02/15/2014 Sheepdog CrossFit Outlaw 140211 Strength

Back Squat: 4X5@85% quick up and down with no pause every set, rest 90 sec.

Conditioning

1) EMOM for 7 minutes:

6/4 Muscle-Ups followed by 1 ME UB set of Double-Unders (if miss occurs before 10 reps begin DU again)

*Rest until HR drops below 100 BPM

2) 4 rounds of:

30 sec. ME Split Jumps
30 sec. ME Power Cleans 185/120#
30 sec. ME Split Jumps
90 sec. Rest

 349 reps
Performed as RX
Jonathan Schabruch 02/14/2014 Sheepdog CrossFit Outlaw 140210 BBG

12 minutes to work up to a 2RM Hang Snatch (just above the knee)

Conditioning

5 rounds for time of:

25 Double Unders
35 KB Swings 24/16kg

Rest 1:1		 13m 34s
Performed as RX
Jonathan Schabruch 02/13/2014 Sheepdog CrossFit Outlaw 140208 BBG

15 minutes to establish a 1RM Snatch

Conditioning

Open Workout 11.4

Complete as many rounds and reps as possible in 10 minutes of:

60 Bar-Facing Burpees
30 Overhead Squats 135/95#
10 Muscle-ups		 1 rounds 11 reps
Performed as RX
Jonathan Schabruch 02/11/2014 Sheepdog CrossFit Outlaw 140207 BBG

5X4 T&G Power Clean & Push Jerk: work to a 4RM

Conditioning

20 minute AMRAP of:

10 C2B Pull-ups
20 DB 20" Stepups 50/35# (10L/10R)
Row 500m

 3 rounds 161 reps
Performed as RX
Jonathan Schabruch 02/10/2014 Sheepdog CrossFit Outlaw 140205 BBG

12 min to work to a max 3-Position Clean (1. Hi-Hang shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang - just above knee. Low-Hang - 2" from the floor. ) + 1 Jerk.

Conditioning

For time:

100 Double-unders
21 KB Swings 24/16kg
21 HSPU
100 Double-unders
15 KB Swings 24/16kg
15 HSPU
100 Double-unders
9 KB Swings 24/16kg
9 HSPU		 9m 37s
Performed as RX
Jonathan Schabruch 02/08/2014 Sheepdog CrossFit Outlaw 140204 Strength

Back Squat: 4X8@80% - quick up and down with no pause every set, rest 90 sec.

Conditioning

7 rounds of:

30 sec. ME Power Snatches 135/95#
30 sec. Rest
30 sec. ME KB Swings 32/24kg
30 sec. Rest
30 sec. ME Muscle-Ups
30 sec. Rest		 225 reps
Workout Scaled
Jonathan Schabruch 02/07/2014 Sheepdog CrossFit Outlaw 140203 BBG

12 min to work to a max 3-Position Snatch (1. Hi-Hang shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang just above knee. Low-Hang 2" from the floor. ).

Conditioning

15 minute AMRAP of:

10 Wall Balls 20/14#
10 6" Target Burpees
10 C2B Pullups
20 Wall Balls 20/14#
10 6" Target Burpees
10 C2B Pullups
30 Wall Balls 20/14#
10 6" Target Burpees
10 C2B Pullups
40 Wall Balls...

*Add 10 Wall Balls after every completed round.

 5 rounds 6 reps
Performed as RX
Jonathan Schabruch 02/06/2014 Sheepdog CrossFit Outlaw 140201 BBG

15 minutes to establish a 1RM Clean & Jerk.

Conditioning

For time:

50 Thrusters 45/35#
100 Double-Unders
5 Muscle-Ups
25 Thrusters 95/65#
75 Double-Unders
10 Muscle-Ups
10 Thrusters 135/95#
50 Double-Unders
15 Muscle-Ups

 18m 33s
Performed as RX
Jonathan Schabruch 02/05/2014 Sheepdog CrossFit Outlaw 140131 Strength

Back Squat: 2X3@90%, 2X2@95% quick up and down with no pause every set, rest 90 sec.

Conditioning

For time:

10 HSPU
30 Deadlifts 135/95#
20 HSPU
20 Deadlifts 185/125#
30 HSPU
10 Deadlifts 225/155#		 6m 58s
Performed as RX
Jonathan Schabruch 02/04/2014 Sheepdog CrossFit Outlaw 140129 BBG

10 min to work to a max 2-Position Clean (1. hi-hang - shoulders even with or slightly behind bar, bar in contact with pelvis, 2. hang - just above knee) + 1 Jerk.

Conditioning

21-15-9 of:

Power Cleans 135/95#
C2B Pullups

For time.

 6m 41s
Performed as RX
Jonathan Schabruch 02/02/2014 Sheepdog CrossFit Outlaw 140128 Strength

Back Squat: 1X8@75%, 1X5@80%, 1X3@85%, 1X3@90% quick up and down with no pause every set, rest 90 sec.

Conditioning

9 minutes to complete:

30 Shoulder to OH 95/65#
20 Burpee Box Jumps 24/20"
15 TTB
20 Shoulder to OH 135/95#
30 Burpee Box Jumps 24/20"
15 TTB
ME Shoulder to OH 185/125# in the remainder of the 9 minutes.		 131 reps
Performed as RX
Jonathan Schabruch 02/01/2014 Sheepdog CrossFit Outlaw 140127 BBG

10 min to work to a max 2-Position Snatch (1. hi-hang -shoulders even with or slightly behind bar, bar in contact with pelvis, 2. hang - just above knee).

Conditioning

"Karen"

150 Wall Balls 20/14#

For time.		 6m 49s
Performed as RX
Jonathan Schabruch 01/31/2014 Sheepdog CrossFit Outlaw 140125 BBG

7X1 Snatches @ 70-80% (do not go above, make every rep perfect) - rest 60 sec.

Conditioning

For time:

20 Deficit HSPU 6/4"
50 Double-Unders
10 OHS 155/105#
100' HS Walk
10 OHS 155/105#
50 Double-Unders
20 Deficit HSPU 6/4"		 15m 04s
Performed as RX
Previous 1...99100101102103104105106107...141Next