Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 13, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140208
Description: BBG

15 minutes to establish a 1RM Snatch

Conditioning

Open Workout 11.4

Complete as many rounds and reps as possible in 10 minutes of:

60 Bar-Facing Burpees
30 Overhead Squats 135/95#
10 Muscle-ups
Results: 1 rounds 11 reps
Performed as RX
Athlete's Notes: BBG 210 (PR!) Failed twice at 205 and 3 times at 210 before I got it. Tried 215 once. 11 BFBs on the WOD! I did this in 2011 and rxd was 120 lbs, not 135. Back then I only got 7 MU with 15 lbs less on the OHS. Really happy with this. Never stopped on the BFBs. OHS 7/5/5/5/8. MU 5/3/2.

1 similar workout

Date Name WorkoutDescription Results
02/13/2014 Outlaw 140208 BBG

15 minutes to establish a 1RM Snatch

Conditioning

Open Workout 11.4

Complete as many rounds and reps as possible in 10 minutes of:

60 Bar-Facing Burpees
30 Overhead Squats 135/95#
10 Muscle-ups		 1 rounds 11 reps
Performed as RX