TrackMyPR Workout Search

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search Workouts

Search Results

Athlete	Date	Location	Workout Name	Description	Results
Joker	01/26/2012	Sheepdog CrossFit	None	Row x 500 Meters Push-up HR x 50 Reps Row x 500 Meters Ring Dip x 50 Reps Row x 500 Meters Wall Ball 10 Feet x 50 Reps @ 20 Pounds	21m 41s Workout Scaled
Joker	01/26/2012	Sheepdog CrossFit	Bridge Ride	Rode Bike for 10 Min	2.30 mi Performed as RX
Joker	01/25/2012	Sheepdog CrossFit	16-12-8-4	Run x 1600 Meters Rest x 3 Reps Run x 1200 Meters Rest x 2 Reps Run x 800 Meters Rest x 1 Reps Run x 400 Meters .	27m 49s Performed as RX
Joker	01/24/2012	Sheepdog CrossFit	Isabel, Randy	Snatch (power) x 75 Reps @ 75 Pounds	9m 00s Performed as RX
Joker	01/23/2012	Sheepdog CrossFit	Elizabeth	21-15-9 reps of: Clean 135 pounds Ring dips	8m 34s Workout Scaled
Joker	01/23/2012	Sheepdog CrossFit	None	Burpee x 20 Reps Box Jump 24 Inches x 40 Reps Push-up HR x 60 Reps Air Squat x 80 Reps Jump Rope (single under) x 100 Reps	15m 02s Performed as RX
Joker	01/22/2012	Sheepdog CrossFit	Push Ups	Push Ups HR x 50 Reps	2m 58s Performed as RX
Joker	01/19/2012	Sheepdog CrossFit	SWAT Chipper	Burpee x 30 Reps Thruster x 20 Reps @ 65 Pounds Box Jump 24 Inches x 30 Reps Clean and Jerk x 20 Reps @ 70 Pounds HR Push Ups x 30 Reps Deadlift x 20 Reps @ 135 Pounds Shuttle Run 60 Feet x 5 Reps	18m 25s Performed as RX
Joker	01/18/2012	Sheepdog CrossFit	None	10 Rounds Deadlift x 2 Reps @ 95 Pounds Clean (power) x 2 Reps @ 95 Pounds Front Squat x 2 Reps @ 95 Pounds Jerk (push) x 2 Reps @ 95 Pounds Back Squat x 2 Reps @ 95 Pounds	7m 38s Workout Scaled
Joker	01/18/2012	Sheepdog CrossFit	None	5 Rounds HR Push Ups for Reps	50 reps Performed as RX
Joker	01/07/2012	Sheepdog CrossFit	Almost Barbara	5 Rounds HR Push Ups x 5 Reps Air Squat x 15 Reps Sit Ups x 15 Reps	6m 07s Performed as RX
Joker	01/05/2012	Sheepdog CrossFit	None	5 Rounds Box Jump 24 Inches x 10 Reps HR Push Ups x 5 Reps Air Squat x 10 Reps Sit Ups x 10 Reps Rest x N/A	9m 00s Performed as RX
Joker	01/04/2012	Sheepdog CrossFit	None	3 Rounds Row x 500 Meters Rest x N/A Row x 500 Meters Rest x N/A Row x 500 Meters	7m 40s Performed as RX
Joker	01/04/2012	Sheepdog CrossFit	10k run, 5k run	Run x 2 Miles	20m 40s Performed as RX
Joker	12/29/2011	Sheepdog CrossFit	None	1 Round for time Run 1 Mile Rest 1 Min Box Jump 24 Inches x 20 Reps Sit Ups x 20 Reps Walking Lunge x 20 Reps Sit Ups x 20 Reps Box Jump 24 Inches x 20 Reps Rest 1 Min Run 1 Mile	26m 45s Performed as RX
Joker	12/28/2011	Sheepdog CrossFit	None	5 Rounds Run x 100 Meters Box Jump 24 Inches x 10 Reps Sit Ups x 10 Reps Air Squat x 10 Reps	10m 10s Performed as RX
Joker	12/20/2011	Sheepdog CrossFit	None	5 Rounds: Run x 200 Meters Box Jump 24 Inches x 5 Reps Sit Ups x 10 Reps Air Squat x 10 Reps	10m 49s Performed as RX
Joker	12/08/2011	Sheepdog CrossFit	None	10 Rounds Run x 200 Meters Box Jump 24 Inches x 10 Reps Sit Ups x 10 Reps	20m 44s Performed as RX
Joker	12/06/2011	Sheepdog CrossFit	Beginnings	5 Rounds Run x 200 Meters HR Push Ups x 10 Reps Air Squat x 10 Reps Sit Ups x 10 Reps	9m 37s Performed as RX
Joker	12/05/2011	Sheepdog CrossFit	None	21-15-9 Deadlift 145 Pounds Burpee Push Press 50 Pounds	9m 03s Performed as RX
Joker	12/01/2011	Sheepdog CrossFit	None	5 Rounds Clean (squat) x 7 Reps @ 95 Pounds Kettlebell Swing x 14 Reps @ 35 Pounds	3m 20s Workout Scaled
Joker	12/01/2011	Sheepdog CrossFit	None	5 Rounds HR Push Ups x 10 Reps Sit Ups x 15 Reps	6m 57s Performed as RX
Joker	11/30/2011	Sheepdog CrossFit	None	5 Rounds HR Push Ups x 10 Reps Sit Ups x 20 Reps	7m 05s Performed as RX
Joker	11/28/2011	Sheepdog CrossFit	Santora	Three rounds for reps of: 155 pound Squat cleans, 1 minute 20' Shuttle sprints (20' forward 20' backwards = 1 rep), 1 minute 245 pound Deadlifts, 1 minute Burpees, 1 minute 155 pound Jerks, 1 minute Rest 1 minute Post total reps completed to comments.	138 reps Workout Scaled
Joker	11/23/2011	Sheepdog CrossFit	Lucky 7's	7 Rounds Push Press x 7 Reps @ 70 Pounds HR Push Ups x 7 Reps Kettlebell Swing x 7 Reps @ 35 Pounds Clean (hang power) x 7 Reps @ 70 Pounds Burpee x 7 Reps Air Squat x 7 Reps Sit Ups x 7 Reps	19m 35s Performed as RX

Previous 1...11 12 13 141516 17 18 Next