Joker

Hometown:

High Springs, FL

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

205 lbs

December 28, 2011

Performed at:	Sheepdog CrossFit
Description:	5 Rounds Run x 100 Meters Box Jump 24 Inches x 10 Reps Sit Ups x 10 Reps Air Squat x 10 Reps
Results:	10m 10s Performed as RX
Athlete's Notes:	Still nursing a bad thumb.

Date	Name	WorkoutDescription	Results
12/28/2011		5 Rounds Run x 100 Meters Box Jump 24 Inches x 10 Reps Sit Ups x 10 Reps Air Squat x 10 Reps	10m 10s Performed as RX