Joker

Hometown:

High Springs, FL

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

205 lbs

January 5, 2012

Performed at:	Sheepdog CrossFit
Description:	5 Rounds Box Jump 24 Inches x 10 Reps HR Push Ups x 5 Reps Air Squat x 10 Reps Sit Ups x 10 Reps Rest x N/A
Results:	9m 00s Performed as RX
Athlete's Notes:	The rest period was a walk.

Date	Name	WorkoutDescription	Results
01/05/2012		5 Rounds Box Jump 24 Inches x 10 Reps HR Push Ups x 5 Reps Air Squat x 10 Reps Sit Ups x 10 Reps Rest x N/A	9m 00s Performed as RX