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Athlete Date Sort Location Workout Name Description Results
Jillian Reading 08/16/2013 None None WOD
20 minute infinity ladder increase swings and push ups by 10 each time
50 walking lunges
KBS
Push ups
 3 rounds 76 reps
Performed as RX
Jillian Reading 08/15/2013 None None
1 minute each
Double unders
Pistols
Pull-ups
5 rds
 15m 00s
Workout Scaled
Jillian Reading 08/14/2013 Williamsville Yoga Bikram Yoga 90 minutes sequence 1h 30m 00s
Performed as RX
Jillian Reading 08/13/2013 None None WOD
100 double unders
50 push ups
25 oh squats
1600m run
25 oh squats
50 sit ups
100 double unders
 218 reps
Workout Scaled
Jillian Reading 08/12/2013 Crossfit 716 Randy 75 pound Power snatch, 75 reps for time. 8m 32s
Performed as RX
Jillian Reading 08/09/2013 None None WOD
2 rds
90sec each
1 arm DB snatches
Double unders
Pull ups
Row (cals)
Thrusters

Squat 8×3 @ 75% superset with
8×6 reverse hypers
#115		 134 reps
Workout Scaled
Jillian Reading 08/08/2013 None None Strength
3 pos snatch
20 minutes to establish 1rm #50
WOD
8 minute cap
800m run
Then amrap back squats
25 reps
Workout Scaled
Jillian Reading 08/07/2013 None None WOD
EMOTM 10 minutes
2 squat cleans
5 push ups
 #85 lbs
Performed as RX
Jillian Reading 08/06/2013 None None Strength
Find 2rm jerk from a rack #90
WOD
4 minute infinity ladder
By ones
Burpee
Deadlift
 6 rounds 1 reps
Workout Scaled
Jillian Reading 08/05/2013 Crossfit 716 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 3 rounds 51 reps
Performed as RX
Jillian Reading 08/03/2013 Crossfit716 8.3.13 15 minute amrap partner WOD
10 t2b
30 lunges (total)
60 push ups
 3 rounds 32 reps
Performed as RX
Jillian Reading 08/02/2013 None None 21-15-9
Back squat
Floor press
Sit ups		 7m 46s
Workout Scaled
Jillian Reading 08/01/2013 None None 3 minute amrap
3 burpees
5 pull ups
10 squats
Then rest 3 minutes
3 minute amrap
10 wallballs
5 dips
3 burpees		 4 rounds 16 reps
Workout Scaled
Jillian Reading 07/31/2013 None None RUN 5k every 400m
JUMP ROPE 10 double unders
 7 rounds 1 reps
Performed as RX
Jillian Reading 07/30/2013 None None WOD
3 RFT
Farmer carry 200m
10 hspu
10 snatches
 13m 31s
Workout Scaled
Jillian Reading 07/29/2013 None CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 0 rounds 15 reps
Performed as RX
Jillian Reading 07/26/2013 None None WOD 2
11 minutes
buy in 100 hr push ups
then with remaining time
amrap of
10 dips
20 double unders
 4 rounds 3 reps
Workout Scaled
Jillian Reading 07/25/2013 None None 7 minute amrap
5 HSPU
10 pistols
15 inverted rows		 3 rounds 4 reps
Workout Scaled
Jillian Reading 07/24/2013 None None WOD
10 RFT
3 muscle ups
10 oh squats
400m run
 9 rounds 5 reps
Workout Scaled
Jillian Reading 07/23/2013 None None
50 BURPEE pike jumps
50 wall balls
50 sit ups		 12m 09s
Workout Scaled
Jillian Reading 07/22/2013 Crossfit 716 CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 23 reps
Performed as RX
Jillian Reading 07/18/2013 Crossfit 716 None WOD
5 RFT
8 t2b
8 box jumps
8 clean and jerk
Run
 17m 23s
Workout Scaled
Jillian Reading 07/17/2013 Crossfit 716 None WOD
9-6-3
Hspu
Oh squats
Ring dips
Pull up
 10m 23s
Workout Scaled
Jillian Reading 07/16/2013 Crossfit 716 None 20 minutes to develop 1RM CLUSTER
THEN
15 minutes to develop 1RM CLEAN
THEN
15 minutes to perform
2-2-2-2-2-2
back squats with MONDAYS 1rm front squat
5 second pause at bottom of each rep
 #100 cluster lbs
#100 squat clean lbs
#130 squat lbs
Performed as RX
Jillian Reading 07/15/2013 Crossfit 716 CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 121 reps
Performed as RX
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